Beyond Muscle: New Meta-Analysis Reveals High-Quality Protein Supplements Can Help Improve Cholesterol Levels

By Molly Knudsen, M.S., RDN Published: August 31, 2026 When consumers think about the physiological perks of protein powder or dietary protein supplementation, muscle recovery, athletic performance, and strength training usually dominate the conversation. For decades, the nutritional spotlight has cast fiber as the undisputed champion of cardiovascular health—specifically regarding its well-documented capability to lower…

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High Stakes in Oakland: Landmark Trial Begins as Four States Take Meta to Court Over Youth Mental Health and Addictive Design

OAKLAND, Calif. — Opening statements commenced Tuesday, Aug. 18, in a federal courtroom in Oakland, California, marking a watershed moment in the intersection of big tech, mental health, and constitutional law. The high-stakes lawsuit—brought forward by a coalition of four states including California, Colorado, Kentucky, and New Jersey—targets Meta Platforms Inc., the parent company of…

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The Power of the Half-Cup: Landmark Meta-Analysis Links Daily Legume Consumption to Measurable Improvements in Cholesterol and Blood Sugar

GLOBAL HEALTH & NUTRITION — In an era where lifestyle medicine is increasingly taking center stage in clinical guidelines, a robust new meta-analysis out of the University of Otago offers compelling evidence for a humble dietary staple. According to the comprehensive review of 24 randomized controlled trials encompassing nearly 2,000 adult participants, incorporating roughly half…

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Beyond the Treadmill: New Meta-Analysis Reveals Aerobic Exercise is Key to Lowering Testosterone in Women with PMOS

August 11, 2026 — For millions of women navigating the complex, often frustrating labyrinth of PMOS (Polycystic Ovary Syndrome/Metabolic Ovarian Syndrome), daily life can feel like managing a moving target. From irregular or completely absent menstrual cycles to stubborn, cystic acne and unwanted facial or body hair growth, the physical manifestations of the condition are…

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