The Invisible Foundation: Why Your Foot Health is the Missing Link in Longevity and Athletic Performance
When fitness enthusiasts discuss muscle groups, the conversation almost invariably gravitates toward the aesthetic and the conspicuous: the biceps, quads, abs, and glutes. We obsess over hypertrophy, track our macronutrients to support them, and build entire training blocks around their development. We ice tight hamstrings, diligently foam-roll our IT bands, and carve out hours for…
