In the modern fitness landscape, our mental real estate is almost exclusively occupied by the muscles we can see in the mirror. We meticulously track our biceps, obsess over quad definition, scrutinize our abdominals, and build entire training blocks around our glutes. We ice our hamstrings, foam roll our IT bands, and spend precious pre-workout…
When fitness enthusiasts discuss muscle groups, the conversation almost invariably gravitates toward the aesthetic and the conspicuous: the biceps, quads, abs, and glutes. We obsess over hypertrophy, track our macronutrients to support them, and build entire training blocks around their development. We ice tight hamstrings, diligently foam-roll our IT bands, and carve out hours for…
In the modern fitness landscape, our mental real estate is almost exclusively dominated by aesthetic and performance-driven muscle groups. We obsess over the hypertrophy of our biceps, track the definition of our quads, carve out dedicated training blocks for our glutes, and count every single macro to protect our abs. We ice sore hamstrings, meticulously…
