The Foundation Underfoot: Why Foot Health is the Missing Link in Longevity and Athletic Performance
In the modern fitness landscape, our mental real estate is almost exclusively occupied by the muscles we can see in the mirror. We meticulously track our biceps, obsess over quad definition, scrutinize our abdominals, and build entire training blocks around our glutes. We ice our hamstrings, foam roll our IT bands, and spend precious pre-workout…
