Restoring the Night: How Science and Nutrition Are Rewriting the Rules of Sleep Quality
Main Facts: The Global Sleep Crisis and Nutritional Interventions Sleep, the biological cornerstone of human health and cognitive longevity, is in a state of global decline. While modern lifestyle pressures—from relentless screen time to high-stress work environments—are frequently blamed, biological reality also plays an unavoidable role. Human sleep architecture peaks in quality around the time…
