The Power of the Half-Cup: Landmark Meta-Analysis Links Daily Legume Consumption to Measurable Improvements in Cholesterol and Blood Sugar
GLOBAL HEALTH & NUTRITION — In an era where lifestyle medicine is increasingly taking center stage in clinical guidelines, a robust new meta-analysis out of the University of Otago offers compelling evidence for a humble dietary staple. According to the comprehensive review of 24 randomized controlled trials encompassing nearly 2,000 adult participants, incorporating roughly half…
