Beyond the Treadmill: New Meta-Analysis Reveals Aerobic Exercise is Key to Lowering Testosterone in Women with PMOS
August 11, 2026 — For millions of women navigating the complex, often frustrating labyrinth of PMOS (Polycystic Ovary Syndrome/Metabolic Ovarian Syndrome), daily life can feel like managing a moving target. From irregular or completely absent menstrual cycles to stubborn, cystic acne and unwanted facial or body hair growth, the physical manifestations of the condition are…
