Beyond Muscle: New Meta-Analysis Reveals High-Quality Protein Supplements Can Help Improve Cholesterol Levels

By Molly Knudsen, M.S., RDN Published: August 31, 2026 When consumers think about the physiological perks of protein powder or dietary protein supplementation, muscle recovery, athletic performance, and strength training usually dominate the conversation. For decades, the nutritional spotlight has cast fiber as the undisputed champion of cardiovascular health—specifically regarding its well-documented capability to lower…

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The Power of the Half-Cup: Landmark Meta-Analysis Links Daily Legume Consumption to Measurable Improvements in Cholesterol and Blood Sugar

GLOBAL HEALTH & NUTRITION — In an era where lifestyle medicine is increasingly taking center stage in clinical guidelines, a robust new meta-analysis out of the University of Otago offers compelling evidence for a humble dietary staple. According to the comprehensive review of 24 randomized controlled trials encompassing nearly 2,000 adult participants, incorporating roughly half…

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