Rethinking the Night: Groundbreaking Study Reveals Vivid Dreams Act as "Guardians of Sleep" Rather Than Disturbances
August 22, 2026 By Global Health & Science Desk For generations, conventional sleep hygiene wisdom has pointed us toward a singular ideal: the dreamless void. Society has long venerated the notion that the most restorative sleep is the kind where the brain goes completely quiet—a deep, silent descent into darkness that leaves a person feeling…
