Beyond Muscle: New Meta-Analysis Reveals High-Quality Protein Supplements Can Help Improve Cholesterol Levels
By Molly Knudsen, M.S., RDN Published: August 31, 2026 When consumers think about the physiological perks of protein powder or dietary protein supplementation, muscle recovery, athletic performance, and strength training usually dominate the conversation. For decades, the nutritional spotlight has cast fiber as the undisputed champion of cardiovascular health—specifically regarding its well-documented capability to lower…
