Unlocking the Night: How New UC Irvine Research Proves Dreams Heal Our Memories and Regulate Our Emotions

IRVINE, Calif. — For centuries, humanity has looked to the nocturnal theater of dreams with a mixture of awe, confusion, and scientific skepticism. Are dreams merely the random, meaningless firing of neurons while the conscious mind powers down, or are they a sophisticated psychological mechanism engineered to help us navigate the complexities of waking life?…

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