Beyond the Scale: New Clinical Research Reveals Keto Outperforms Low-Fat and Mediterranean Diets in Targeting Liver Fat and Prediabetes
August 30, 2026 — For decades, the conventional wisdom of weight-loss counseling has relied on a straightforward premise: shed roughly 10% of your body weight, and your health metrics will systematically improve across the board. While this rule of thumb holds a degree of truth, it rests on a foundational assumption that the simple act…
