The Neurobiology of Movement: How Cardio and Strength Training Unlock the Brain’s Potential Through Two Key Molecules
By Zhané Slambee Published: September 30, 2026 Main Facts Physical exercise has long been celebrated for its profound effects on physical health, from cardiovascular conditioning to muscle hypertrophy and metabolic regulation. However, a growing body of neurobiological research reveals that movement is equally critical for the brain. A comprehensive review published in Frontiers in Sports…
