The Hidden Cost of the Cycle: Why Elite Female Athletes Are Losing Sleep Without Knowing It
August 27, 2026 — For any female athlete who has ever stepped onto the pitch, the court, or the track feeling inexplicably sluggish during a heavy training block—battling under-recovery, brain fog, and a persistent sense of not quite being herself—the culprit might be hiding in plain sight. Or, more accurately, hiding in the dark. A…
