Beyond the Fasting Window: Why One Writer Walked Away From Intermittent Fasting to Save Her Health
By Ava Durgin Published September 26, 2026 Main Facts: The Shift in the Wellness Narrative For years, the wellness industry has championed intermittent fasting (IF) as a silver bullet for weight management, metabolic health, and daily productivity. The protocol—most commonly practiced as the 16:8 method, where individuals fast for 16 hours and eat only within…
