The New Science of Strength: Why the ACSM’s First Update in 17 Years Changes Everything You Know About Bodyweight Training
WASHINGTON — In a landmark shift that promises to democratize physical fitness, the American College of Sports Medicine (ACSM) has officially updated its resistance training guidelines for the first time in 17 years. The new recommendations shatter a long-standing fitness myth: that heavy irons, pricey gym memberships, and complex machinery are prerequisites for building significant…
