The Ergogenic Edge: New Research Reveals How a Single Pre-Workout Caffeine Dose Powers High-Intensity Sprints for Hours
By Global Fitness & Health Desk As the world’s most widely consumed psychoactive substance, caffeine is woven into the daily fabric of modern society. From the morning drip coffee to pre-workout powders, afternoon teas, and specialized sports supplements, millions rely on it to clear the fog of sleep and jumpstart their days. Yet, for athletes,…
