Decoding the Afternoon Slumber: What New Long-Term Research Reveals About Daytime Naps and Health
October 01, 2026 — For generations, the afternoon nap has been viewed as a harmless, restorative luxury. Whether it is a quick 20-minute power nap to sharpen focus, a cultural tradition in countries worldwide, or an accepted part of aging where nighttime sleep naturally lightens, stealing a moment of rest during the day feels intuitive….
