Midlife Dietary Choices Shape Long-Term Cognitive Health: A Landmark Study Points to the DASH Diet
By Ava Durgin Published: September 30, 2026 For decades, the global scientific community has chased a singular nutritional Holy Grail: the identification of the absolute "best" diet for human brain health. While the Mediterranean diet has historically commanded the spotlight, and plant-forward variations regularly receive honorable mentions, almost every structured eating plan asserts some form…
