Beyond the Muscle Cramp: Groundbreaking Review Re-evaluates Magnesium as the Ultimate Cellular "Bioenergetic Checkpoint"
August 29, 2026 — For decades, public health messaging has pigeonholed magnesium as a humble behind-the-scenes mineral—something you pop after an intense leg workout to stave off nocturnal cramps or take in a warm glass of water to promote a restful night’s sleep. However, a sweeping and comprehensive review published in the prestigious journal Aging…
