By Alan U. Dalul Published September 13, 2026 Main Facts During a period of enforced hiatus from writing for The Wild Hunt due to ongoing immigration limitations, contributor Alan U. Dalul turned his focus inward, immersing himself in intensive reading, magical practice, and personal introspection. Among the literature that sustained him through this transitional phase…
Main Facts In an era dominated by sedentary lifestyles, the simple act of holding the body rigid like a board has emerged as a powerful, low-cost solution to combat the hazards of prolonged sitting. The plank—a foundational isometric exercise requiring no equipment or gym membership—has cemented its place as a critical movement for stabilizing the…
August 8, 2026 — For decades, modern fitness culture has pedaled a singular, pervasive myth: that a resilient, powerful core is forged exclusively on a rubber gym mat, one agonizing crunch, plank, and leg-raise at a time. Millions of gym-goers have spent countless hours chasing the elusive aesthetic of a "six-pack," assuming that visible abdominal…
